How long have you been training?
I have been training at Genesis since the first day it opened! However, I have been training for longer. I have gone to gyms where you are a number and gyms where you are a name. At Genesis they know your name and that feels good!
How many days a week do you train at Genesis?
I train 6 days a week at Genesis. I LOVE being at this gym!
What do you love most about Genesis Fitness?
There is so much to love about Genesis!!!!! Starting with an all-star group of trainers. Dawnylle, Richard, Terri, and Stephanie all care about each person they are training. They do an amazing job challenging you and changing exercises to help you find success. When you are scared to do something because it seems hard, they work with you and help you through it. They show you how to intentional lift to make sure you are making mind-body connections. Then there is the wonderful community of fellow trainees. I primarily workout at 6am but fluctuate during the summer and on breaks. I love all the people I get to work out with. It feels like family. We share our struggles and celebrate our successes. Finally, there is a feeling of peace and positivity. In a world that could drag you down, it is important to find a place where you can have peace and positivity to restore your faith in humanity. Genesis restores my faith in humanity!!!!
What have you seen within yourself change training at Genesis Fitness?
First and most importantly for me I have seen a change in my mental health. I have been through so much in the past few years in my family life. I find working out great for your mental health. I have found myself more positive as a result of my training. Also, I seen more energy as a result of training. I have more my workouts to the morning, and it helps me start the day with the energy I need. Finally, I have seen a huge different in my strength. When I started I could barely bench press the bench. Now I am up to the bench plus another 35 lbs.
Would you recommend Genesis Fitness?
100% yes, every day and any day, all day!!!! If you want a gym that meets your needs, you will find it at Genesis Fitness!!!
We are so proud of you!
GENESIS FITNESS TEAM
Mon: 5 am – 12 pm, 2 – 6 pm
Tues: 5 am – 12 pm, 2 – 6 pm
Wed: 5 am – 12 pm, 2 – 6 pm
Thurs: 5 am – 12 pm, 2 – 6 pm
Fri: 5 am – 12 pm, 2 – 5 pm
Sat: 8 am – 11 am
Sun: 7am
only on selected days
see calendar *
Book Now
Fun facts:
* I love to support women to overcome fears
* I am all about pushing people to the next level, whether it is health, training
or personal development.
* I love to go hiking.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.