We love our members, so feel free to visit during normal business hours.
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Mon: 5 am – 12 pm, 2 – 6 pm
Tues: 5 am – 12 pm, 2 – 6 pm
Wed: 5 am – 12 pm, 2 – 6 pm
Thurs: 5 am – 12 pm, 2 – 6 pm
Fri: 5 am – 12 pm, 2 – 5 pm
Sat: 8 am – 11 am
Sun: Closed
Get a great cardio workout to Christian music and inspirational encouragement from Dawnylle. It will be powerful, positive and motivating!
This spin and tread class that combines high intensity cardio and endurance training. Cycling is a low-impact, high-intensity workout that takes place inside on a stationary bike. This treadmill class will combine high intensity cardio and endurance training while you are Walking, sprinting or running this has been proven to help you drop stubborn pounds and even prevent migraines. You do you
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